Do you want the benefits of using a personal trainer solo or while still exercising with a friend? If so, a personal training or partner training package may be just for you. Forget those boring home or health club workouts that don't produce results when you can have your very own personal trainer. We recommend a series of one-on-one training for individuals new to exercise before participating in a partner program. Individuals with rehabilitation needs or specific health concerns are also advised to receive one-on-one training. Make it fun- pair up with a partner and train hard!
Most people have never been educated on how to exercise and eat correctly to see the results they want. Ultimately that's the reason people quit or decide to not even bother exercising at all. Walk into any gym or health club in your community and chances are you'll see the majority of people making two very big mistakes…
They're spending too much time! That's right - most people spend over an hour working out. Why? Because that's what everyone else is doing. Ever stop and ask yourself why you need to spend hours working out? The truth be told, it's totally unnecessary to spend that much time with a resistance or cardiovascular workout.
They're exercising the wrong way! Most people imitate what they see someone else doing. Why? Because most people don't know any different. Who made the person you're watching work out an expert on exercise? I've got news for you…they're probably not. They may know what works for them but can they tell you what works for you?
These two factors have changed the way we look at exercise and the results are evident. Over 60% of the population is now overweight and the numbers show little sign of decline. If you're currently in that group don't get caught up in the lie that you can't lose the weight and change your shape.It's difficult finding the time to exercise but we must do it. We all know that we should work out, but what's the sense if you don't see results? I've found most people who give up on exercise do so because they didn't see any changes after a signifcant amount of time trying. Such a shame, if they'd only been told like these people the truth about how to find a personal solution.